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As with all weeks prior to this, all runs were during the week because the weekends were too busy. I did hit my goal of a “longer” 4 mile run. I hope to match that this week, and ramp up to 5 miles in a couple weeks. I think the key is not to burn out too soon, as I’m still about 4.5 months away from the race date. Either way, I am much better condition at this point in training than I was last year.

Congrats to Andrew and Kelly for finishing up at GW this past weekend - Andrew’s pictures from his graduation and Local 16 (where I met up with him) are here, but sadly, there were no pictures to document Andrew’s first Ben’s Chili Bowl experience. Hopefully, you’ll be seeing a similar set from me in 2.5 years.

[week 05 of 26]

• Runs: 2
• Distance: 7.2 miles
• Time: 66.8 minutes (9.3 minutes/mile)
• Weight: 199 lbs.

Total Stats (06 weeks total):

• Total Runs: 11
• Total Distance: 33.5 miles
• Total Time: 5.5 hours (9.8 minutes/mile)
• Max Weight Loss: 6 lbs.